High-level sportsman: How to eat during confinement?

During this very special period, the athlete wants to keep fit as he enters his competition phase.
Julien BOURDIAUX is a former junior of the VAN RYSEL AG2R LA MONDIALE structure, and who is pursuing studies in the field of nutrition in DUT biological engineering with a dietetic option.
We asked him to write us practical sheets to support cyclists in their daily lives.

The COVID-19 health crisis has changed our way of life, our daily lives. How should the top athlete, the cyclist, eat? We offer you a practical sheet with advice and meal ideas to manage this situation well.

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